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Mindful Eating During The Holidays: Tips & Recipes


The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive weight gain. From work parties and dinners to family gatherings, is it even possible to maintain a healthy lifestyle?

The short answer: Yes!

With 7 helpful tips, you’ll be a master at mindful eating during the holiday season. Not only will you feel good, but you’ll also want to be more mindful about your eating year-round.

Tip #1: Eat breakfast

Load up on fruit for breakfast. If you don’t want to eat just fruit, have a chia pudding or oatmeal with a side of fruit. Just make sure you do not skip breakfast. By having a

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