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Cycling vs Running | Which one is better?

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Cycling and Running both are Cardio exercises that’ll help you burn calories, build lean muscle mass and get into shape. But, which one is better?

I’ll try and answer that question in this episode of Melt Your Cheese!

The video has been divided into the following sections:-

1) Muscles Used- 0:41
2) Injuries – 3:53
3) Which is better for weight loss -4:58
4) Investment required – 5:48

Do let me know your choice in the comment section!

#meltyourcheese
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Sources:-

https://www.runnersblueprint.com/the-most-important-muscles-used-when-running/#:~:text=The%20main%20running%20muscles%20include,hip%20flexors%20and%20calf%20muscles.

https://www.yescycling.com/cycling-vs-running/#Muscles_used_when_cycling_and_running

https://www.sportsrec.com/12682729/running-vs-cycling-muscles

https://creakyjoints.org/diet-exercise/cycling-and-arthritis/#:~:text=%E2%80%9CCycling%20is%20a%20low%2Dimpact,which%20reduces%20pain%20and%20stiffness.

http://blog.arthritis.org/living-with-arthritis/biking-exercise-for-arthritis/#:~:text=%E2%80%9CThe%20more%20the%20joint%20moves,sweat%20or%20take%20it%20easy.

https://www.livestrong.com/article/372790-cycling-vs-running-calories/

https://www.youtube.com/watch?v=WZp4opzWHoA

source

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