How I Lose Fat and Keep Muscle | Nutrition 101
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There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m currently dieting in order to lose weight while keeping on my muscle.
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
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#nutrition #healthydiet #buildmuscle