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HOW I LOST 35KG! CYCLING WEIGHT LOSS TRANSFORMATION

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I was around 100kg when I first started cycling in 2014 and over the years I have lost around 35-37kg.
If you go back to the start of my channel you will see me and how my weight has come down over the years. My little face is so round 🙂 It was pretty hard riding carry extra weight but was always determined to lose it. I NEVER calorie restricted and don’t recommend you do. I wanted to share some tips and a bit of my story to help you if you are wanting to lose a bit of weight.

I also have a whole chapter in my ebook about weight loss and cycling with more details and info and tips. Ebook is here: https://www.ilikemountains.cc/s-h-o-p

Also, I don’t by any means think I’ve got the ‘perfect’ body – but I have lost weight so hopefully seeing the difference will help motivate you – if that’s something you want to do 🙂 Any questions leave them in the comments you community of nice folk.

// Instagram: http://instagram.com/katiekookaburra1/
// Strava: https://www.strava.com/athletes/3352833
// Bikes: https://www.ribblecycles.co.uk
// Patreon: https://www.patreon.com/katiekookaburra

www.bikeisbest.com

// Main camera: https://amzn.to/2ZeDwl4
// Lens: https://amzn.to/2ZbLbAM
// Action cam: https://amzn.to/3dR5bg3

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