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Running Vs Cycling: What Burns The Most Calories?

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Running vs Cycling, which sport is the best value when it comes to burning those excessive calories – we’ve been to test it! If you want to lose weight, you need to regularly burn more calories than you consume. This can be achieved by simply altering your diet or doing more exercise.

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If you want to lose weight you need to regularly burn more calories than you consume. This can be achieved by simply altering your diet or doing more exercise. If you choose an exercise, which sport is the best value when it comes to burning those excessive calories?

We have already looked at the difference between swimming and running in a rough experiment so we thought it made sense to now compare cycling and running. For this one, we are stepping things up and heading to the physiology lab at Team Bath to get a little sciencey!

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Watch more on GTN…
📹 1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running? 👉 https://gtn.io/1000Calorie
📹 Swimming Vs Running: What Burns The Most Calories? 👉 https://gtn.io/SwimVsRunCalories

Music – licensed by Epidemic Sound:
Brute – [ocean jams]
Earl Grey – Dylan Sitts
Fight On – Pro Reese
Flowers – Yomoti

Photos: © Triathlon / Getty Images

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